Monday, June 25, 2018

Crock Pot Bourbon Chicken



I'm pulling this recipe up from the archives. It's an oldie but a goodie! My version is without the actual "Bourbon" and calls for boneless skinless chicken thighs but you could always sub chicken breasts if you wanted to lower the calories. Either way it's delish!


Crock Pot Bourbon Chicken
Serves 4

Ingredients
1.5lbs boneless skinless chicken thighs
1/4 cup brown sugar
1/3 cup soy sauce
1 tbsp. apple cider vinegar
1 tbsp chopped garlic
1 tsp red pepper flakes
1 tbsp ketchup
1 tsp. sesame oil

Arrange chicken in the bottom of the crock pot. Meanwhile whisk remaining ingredients together and pour over chicken. Cover and cook on low 3-4 hours.

Break chicken into pieces and top over hot cooked rice. Enjoy!

Wednesday, June 20, 2018

Slow Cooker Fire Roasted Pot Roast



I've really been slacking when it comes to blogging lately. I think my last published blog post was over a month ago! As my son gets older, I get busier and I've been finding it much harder to post recipes on a daily basis like I used to. I do try and post what I make on my Instagram page but they haven't been making it over here to the blog. Anyway, I did want to share one of my all time favorite Slow Cooker recipes today. I love a good Pot Roast but I hate using my oven in the Summer. Hence why this Slow Cooker Fire Roasted Pot Roast makes the perfect summer meal! It's simple and you can use whatever veggies you'd like. It's a winner in my house!


Slow Cooker Fire Roasted Pot Roast
Serves 6

Ingredients
2 lb. boneless lean chuck roast
2 garlic cloves, chopped
2 tsp. salt
1 tsp. garlic powder
1 can fire roasted diced tomatoes, undrained
2 cup baby carrots
1 large onion, cut into chunks
1 tsp. red pepper flakes
1/4 cup beef broth

Place roast in bottom of slow cooker. Season with salt and garlic powder. Top with veggies, fire roasted tomatoes, and beef broth.

Cover and cook on low 8 hours.

Ladle meat over mashed potatoes or cooked noodles. Top with chopped parsely and red pepper flakes. Enjoy!
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