Tuesday, August 1, 2017

Cajun Grilled Chicken and Orzo



I love grilling in the Summer and most know it's usually Chicken! Cajun Chicken is a favorite in my house and since I had a box of Orzo I figured why not create a recipe using the two. Toss in some Southwest Veggies and you have a flavorful and healthy meal!


Cajun Grilled Chicken and Orzo
Serves 6
WW PP=7
Cal 294, Carbs 44.3, Fat 3.5, Fiber 3.1, Protein 21.8

Ingredients
16 oz. boneless skinless chicken
2 tsp. Cajun seasoning
1.5 cups southwest veggie blend
12 oz orzo
1 tomato, chopped

Sprinkle Cajun Seasoning evenly over chicken and grill over medium high heat 6-7 minutes per side or until juices run clear. Remove from grill and slice.

Meanwhile cook orzo to just shy of al dente. Drain and add the southwest veggies to the orzo. Cook over low heat an additonal 3 minutes or until veggies are heated through.


Place chicken over one cup orzo and top with chopped tomato. Enjoy!


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