Wednesday, July 26, 2017

Honey Teriyaki Salmon Rice Bowls



So I have a major obsession with Salmon. It is by far my favorite fish. My husband on the other hand...well, not so much. He'd rather have some type of whitefish. Well, today I won him over with this healthy and super tasty Honey Teriyaki Salmon Rice Bowls. Packed with veggies, salmon, and rice it is filling and flavorful!


Honey Teriyaki Salmon Rice Bowls
Serves 4
WW PP=7
Cal 302, Carbs 45, Fat 1, Fiber 4.5, Protein 27

Ingredients
16 oz. salmon
1 red bell pepper, sliced
2 cups baby spinach
1 zuchinni sliced
1/2 cup teriyaki sauce
1 tsp. red pepper flakes
1 tbsp. honey
1 tsp. chopped garlic
4 cups cooked rice

In a small bowl whisk together teriyaki sauce, garlic, red pepper flakes, and honey. Set aside.

Place salmon fillets in a large reusable plastic bag and add 3 tbsp of sauce mixture. Set aside to marinate for 30 minutes. 

Heat one tbsp olive oil in a large sauce pan. Add veggies and saute until cooked through. Remove from pan and add salmon. Cook for 6-9 minutes depending on thickness.

To assemble bowls, place cooked rice in the bottom of each bowl. Divide sautéed  veggies between the 4 bowls and lay salmon over veggies. Garnish each bowl extra sauce and sesame seeds. Enjoy!

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